Physiotherapy proves as a vital and crucial solution for many patients. They give importance to the whole body instead of just focusing on the pain/injury. Example for back pain: Apart from physiotherapy treatment, therapeutic exercises, regular low-impact aerobics like walking & swimming are also recommended. As it helps to give you pain relief through release of natural painkillers (endorphins), by adding further workout (eg. core strengthening) & daily fitness getting a healthy physique becomes possible that too in a natural way. Here in Movement First Physical Therapy we offer both ONLINE/ OFFLINE FITNESS PROGRAMMES.
